News

Tips for beginners:

• Learn the basic rules to navigate the game.
• Start by mastering basic skills (dribbling, shooting, passing), gradually moving on to more complex exercises (dribbling, movement, changing direction, etc.).
• Develop physical fitness, regularly practice your technique, and always start your training with a warm-up.
• Gradually increase the load, intensity, and duration of your training.
• Work with a coach who will help you master your technique and plan your training.
• Pick the right shoes and clothing.
• Watch and analyze the games of professional basketball players.
• Ask other players for advice.

And enjoy the game!

It is technically possible, but it is not recommended. It is better to use special basketball shoes that will provide cushioning, prevent injuries, and help improve your playing technique.

When choosing basketball shoes, it is important to consider your foot type, court position, and playing style. Other factors to consider include rebound cushioning, traction, support, and durability.

NBA and FIBA – the game consists of four quarters of 12 and 10 minutes each;

Euroleague – four quarters of 10 minutes each;

NCAA (US college basketball) – two halves of 20 minutes each;

Amateur games – usually four quarters of 8-10 minutes each.

The standard height of the ring for adult competitions is 3.05 m (10 ft), for children’s teams – 2.75 m.

When choosing a basketball, it is necessary to take into account its size (according to the age of the player), material, quality and conditions of use (for street or hall). For adult men, a size 7 ball is recommended, for women and teenagers – size 6, and for children – 5 and smaller. For the street, a ball made of durable rubber is suitable, and for professional indoor play – from natural or synthetic leather. It is better to choose balls from proven brands to be sure of their quality and durability.

In basketball, hitting, grabbing, pushing and holding an opponent is not allowed. The first violation is recorded as a foul, the second foul is a disqualification before the next goal is scored. The obvious intention to injure an opponent is a disqualification for the entire game.